Showing posts with label training. Show all posts
Showing posts with label training. Show all posts

Monday, November 29, 2010

Really Living.

As of 9:16 on Sunday morning, I finished my first half marathon. In short, it was fantastic, fun, easy and so much better than I ever would have thought. The fact that I just used those words to describe 3 hours of running is still amazing to me, but they are true.

The details
The entire week before the race I was really nervous. I felt like a fraud, ill prepared and over analyzed every ache or tight muscle. Friday morning we went to pick up my race packet at the local running store. They had 13.1 bracelets and T-shirts with the race name on it and of course the 13.1 magnet. Joe wanted me to get one but I was afraid I'd jinx myself. At one point we were talking about the different fonts used on the magnets and which one I would get. I suddenly worried "What if I don't finish?". It was a real fear. After that we drove the course and I was pretty happy. It wasn't as flat as I had been promised, but I would never call it a hilly course. The rest of the day I rested my legs and tried not to think too much.

Saturday night was the pre-race dinner at the Kennedy Space Center. As we all lined up to get on the shuttles to take us to dinner, I felt very intimidated. I know that appearances don't translate to ability. I've said for a long time that I am quite proud being fat and fit....as long as the fit is in there. There are skinny people that can't walk up a flight of stairs without getting out of breath so I know that looks can be deceiving. But looking around, there were so many people that were obviously runners I felt out of place. We rode to Center and watched a video about the Saturn series and then saw the control room as it was in the 60s and listened as they simulated a shuttle launch complete with rattling windows and bright lights. As a former space geek, I loved it! Then we went into the main hall where the Saturn 5 rocket was hanging from the ceiling. Dinner tables were set up underneath and it was so cool to sit under such a massive peace of equipment and an amazing part of history.

Dick Beardsley was the speaker of the night. I had read 'Duel In The Sun", the book about his race in Boston against Alberto Salazar. They averaged less than a 5 minute mile for the entire marathon. As a slow runner, I am in awe of his natural ability. He also has quite a story about after the marathon and genuinely seems like a nice guy. He talked about lining up for that race. He had won several other marathons and I think most everyone would have said he was a runner. But he said as he worked his way to the starting line, he felt like he didn't belong....that he wasn't a runner. Then he said he realized he had put in the miles. He had done the hard work. He deserved to be there. Then he said to us..."You have put in the miles. You have trained. You deserve to be here." My mom turned, patted me on the leg and I held back tears. I did do the hard work. I got up at 4 AM and ran 3 times a week regardless of how I felt, what the weather was or how late I went to bed the night before. I designed a training plan and increased my mileage. I was smart, but pushed myself past my inherent laziness. I deserved to be there. As we got back on the bus to take us to the Visitor's Center, the guard wished me luck on the race tomorrow. I proudly said "Thank you!"

Back at the hotel I got into the elevator and recognized a couple that had been at the dinner. I asked them if they were ready and they said no. I asked them what they were doing and they said "Just the half.' "Me too" I replied. They seemed shocked. "Oh really?" they asked. I was giddy as I ran back to the room. Someone thought I looked like a marathoner!

I woke up at 3:30 on Sunday morning and was completely calm. I was excited and all the nerves were gone. I took a shower, talked to my legs like I normally do before a long run and put on my race outfit I had planned. Joe pinned my number on me and we left for the race site. The weather was perfect, a cool 56 with a clear sky. We found a parking place pretty easily and found our way to the main pavilion. After 4 trips to the bathroom (hydrating has its price), we walked to the starting line. There were 2700 people that were doing the race so it wasn't huge, but it was crowded enough that I couldn't find my parents. About two minutes before the start I was on the phone with my dad trying to figure out where they were in the masses. My mom grabbed the phone from him and in a very movie like moment said, "Amy, we're here. We love you. We know you can do this." It was exactly what I needed to hear.

Instead of a gun shot, this race starts with a space shuttle countdown and then sounds of the blast off. Before I knew it I was running. There was a brief moment right in the beginning where I thought "Holy Crap....I'm running a half marathon." It was exciting. I settled into my race and was very proud of myself for running my plan. I had a great playlist (Coming in a separate post) and I paced exactly where I needed to be based off my training for endurance, not speed. Miles 1-5 went by pretty quickly but around mile 6 I did get a little lightheaded so I walked for 5 minutes, ate a power bar and drank. The turnaround was a welcomed sight.

As I ran back towards the finish, I passed the marathoners making their way up. It was amazing to see some truly great runners (who quickly passed me, finishing the marathon an hour faster than I did the 1/2) and I became the cheerleader as they ran towards me. It was invigorating to yell and clap for strangers and kept me motivated to keep going. I was also pleased with how many people returned my cheer with a 'thanks, you too!' I remembered the book Born to Run that asserts that basically being a nice person makes you a better runner. That might sound ridiculous but I felt better once I started cheering for everyone as we passed.

Miles 10-12 were spent with a mother-daughter team that were running their first half as well. We made small talk about the other runners, the dinner the night before and my Garmin. I eventually left them after the daughter had to slow it down, but I am so glad they were there for those miles. After I left them I realized I had a mile to go. One mile and I would be a half marathoner. At that point "Hey Man" by the Eels came on my playlist. Here are the lyrics:

Do you know what it's like to fall on the floor
And cry your guts out 'til you got no more
Hey man now you're really living

Have you ever made love to a beautiful girl
Made you feel like it's not such a bad world
Hey man now you're really living

Now you're really giving everything
And you're really getting all you gave
Now you're really living what
This life is all about

Well i just saw the sun rise over the hill
Never used to give me much of a thrill
But hey man now you're really living

Do you know what it's like to care too much
'bout someone that you're never gonna get to touch
Hey man now you're really living

Have you ever sat down in the fresh cut grass
And thought about the moment and when it will pass
Hey man now you're really living

Now you're really giving everything
And you're really getting all you gave
Now you're really living what
This life is all about

I had to choke back tears, (which trying to do while also trying to run and not get out of breath is hard). I was going to finish a half marathon.

Last September, after I finished the triathlon, I felt like I could conquer the world and decided I wanted to do an Ironman. One Problem: I finished the Ramblin Rose by walking the entire 2 mile run course. The thought of me doing a marathon was pretty ridiculous. I decided I could do it if I gave myself enough time to train. There was the shadow of doubt that I wouldn't train...but I signed up anyway. I procrastinated training but eventually in October started getting serious. And here I was...about to finish my first half, and feeling that I was really living...that this was what it was really about.

I rounded the corner and started the last 100 yards to the finish line while "Ali and Jungle" was playing.

It's, not, how you start, it's how you finish,
And it's, not, where you're from, it's where you're at,

Everybody gets knocked down,
How quick are you gonna' get up?

Like Ali in the jungle,
Like Nelson in jail,
Like Simpson on the mountain,
With odds like that, they were bound to fail
Like Keller in the darkness,
Like Adam's in the dark,
Like Ludwig Van, how I loved that man, well the guy went deaf and didn't give a ----, no...

It's, not, where you are, It's where you're going,
Where are you going?
And it's, not, about the things you've done, it's what you're doing, now,
What are you doing, now?


My parents were right at the finish line. Joe was a couple of people behind them. I crossed the finish line feeling elated. A volunteer said congratulations as he placed my finisher's medal around my neck. I was a half marathoner.

I still don't really know if I like running, but I enjoy the planning, training, seeing myself improve and I LOVE finishing. I know that I want to do a marathon. I know it will be harder, both physically and mentally, but I also know I need to do one for reasons I can't explain; for me. I have so much respect for the training process and the body's ability to adapt and to grow. When I think about the first time I ran and then compare it to what I did on Sunday, it is amazing, but fills me with pride.

I am not fast. I will never finish first. I can honestly say that is fine with me. I had fun running this race. I enjoyed myself. I felt fantastic as I crossed the finish line and even the next day. I am excited to tackle the marathon and then after that, the Ironman. Training with friends, being surrounded by family, using and appreciating my body: now I'm really living.

Thursday, September 3, 2009

Tri Training Update - 3 weeks to go! Hello Stress!

I hate the saying 'I'm stressed out' because it seems so cliche. For the most part I feel like I handle stress pretty well. As long as I work out daily I seem to be able to keep things in perspective and go with the flow. I work in an industry where change is constant and this year has been a doozy. In January my company had a 'Reduction in Force' and 59 of my co-workers here in Charlotte were let go. My boss was fired in February, I picked up three new job responsibilities and got a new boss. Then last week THAT boss was fired and I have another new boss. The new guy seems OK. He has a decent, dry sense of humor that I like and so far our interactions have been positive, though I am pretty sure that in a few months I will not be doing the job I am doing now.

I will admit, I walked out of my first meeting with the new guy more freaked out than I think I ever have been. I went to Shelia's office, shut the door and cried. But I am a good problem solver and by the time I made it back down to my office I had a plan and a list of things I can do; even joked about launching a "Save the Mann" campaign with co-workers.

On Saturday morning I got up and felt a slight twinge in my back. I tried stretching to no avail. My face also decided to break out in a nasty way and coupled with the braces I felt positively ugly. I knew a workout would help so I ignored the pain and got in the car to drive to a class. I couldn't even make it into the gym; my back was spasming and would not let me do anything. I have a great relationship with my chiropractor so I was able to get right in to see him on Saturday morning. I couldn't remember doing anything specific that threw my back out of whack so he asked me if I was stressed. I laughed. I guess I am.

I don't know why it bothers me so much to say, 'YES I am stressed'. My job in up in the air, Joe and I are in a transition phase of our marriage, I have the triathlon that I am training for, my friendships are in flux, I am concerned about money, have gained 30 pounds and while generally happy, I have a lot of changes happening in and around me. I feel like it is weak to say I am stressed, or to admit that things are bothering me. My body had other ideas though.

I spent the entire weekend, on the couch. It was beautiful, sunny and not too hot and I longed for a decent bike ride but since I couldn't stand straight, a tv-athon was all my day held. Monday I went into work. I wanted to call in sick, but it was the new guy's second day on the job and I didn't want to be "that girl". By 3PM I could hardly move. I left early and called in sick on Tuesday. I ended up working from home but it was much better to not be locked into a chair all day long. By Wednesday morning I was feeling much better and berating myself for not calling in sick on Monday.

I am a firm believer that the body communicates with you if you listen. I try to be in tune to what my body is telling me to make sure we get along well. But the past few weeks I have ignored the many signs it has been giving me because I didn't want to admit I couldn't handle it. Dear Body, I am so sorry.

I took all last week and even Labor Day weekend off and I feel better now than I have in a bit. All of those things that were stressing me out are still there but I think a few days of down time, mentally and physically, made all the difference. I have a couple different options as far as a job goes and I am more curious than anything about how work is going to pan out. I am going to get back on the bike tomorrow and do the Booty Loop. Taking just a few days to get some perspective was exactly what I needed, shame on me for not listening to myself sooner. This morning when the alarm went off I felt rested and excited to get a work out in. I drove to the gym with the windows down and the radio blaring my current favorite song "She's Got You High" by Mumm-Ra and felt happy. I walked 3 miles and then swam for 30 minutes. My back feels good and it felt right to get active again.

I still hate saying "I am stressed" and want to be seen as a strong person who can make it through anything. Change, smange. I guess to be that strong person I need to admit that sometimes I'm not that strong and somewhere in there, I get the strength to carry on; the peace I need to have the right attitude. I have been so concerned about training for this triathlon that I think I forgot the process of it, the pleasure in taking each step slowly and growing steadily. When I look back at my first training session, I could hardly do 6 miles on the bike and you couldn't have paid me enough to run afterwards. Now I am sure I can finish, just wondering about time and thinking about next year and possibly a longer triathlon.

Instead of worrying that I set my training back I am going to praise myself for taking a week off when I needed it; for nursing my body by listening when it called for sleep, sleep and more sleep; and nurturing my soul by enjoying a lazy weekend with Joe, full of hand holding and nuzzling and just being ourselves together. I've got three weeks to go til the triathlon and hopefully will still have a job, but no matter what, I'll be OK. Bring on the stress - I can handle it!