Showing posts with label running garmin heart rate. Show all posts
Showing posts with label running garmin heart rate. Show all posts

Monday, November 29, 2010

Really Living.

As of 9:16 on Sunday morning, I finished my first half marathon. In short, it was fantastic, fun, easy and so much better than I ever would have thought. The fact that I just used those words to describe 3 hours of running is still amazing to me, but they are true.

The details
The entire week before the race I was really nervous. I felt like a fraud, ill prepared and over analyzed every ache or tight muscle. Friday morning we went to pick up my race packet at the local running store. They had 13.1 bracelets and T-shirts with the race name on it and of course the 13.1 magnet. Joe wanted me to get one but I was afraid I'd jinx myself. At one point we were talking about the different fonts used on the magnets and which one I would get. I suddenly worried "What if I don't finish?". It was a real fear. After that we drove the course and I was pretty happy. It wasn't as flat as I had been promised, but I would never call it a hilly course. The rest of the day I rested my legs and tried not to think too much.

Saturday night was the pre-race dinner at the Kennedy Space Center. As we all lined up to get on the shuttles to take us to dinner, I felt very intimidated. I know that appearances don't translate to ability. I've said for a long time that I am quite proud being fat and fit....as long as the fit is in there. There are skinny people that can't walk up a flight of stairs without getting out of breath so I know that looks can be deceiving. But looking around, there were so many people that were obviously runners I felt out of place. We rode to Center and watched a video about the Saturn series and then saw the control room as it was in the 60s and listened as they simulated a shuttle launch complete with rattling windows and bright lights. As a former space geek, I loved it! Then we went into the main hall where the Saturn 5 rocket was hanging from the ceiling. Dinner tables were set up underneath and it was so cool to sit under such a massive peace of equipment and an amazing part of history.

Dick Beardsley was the speaker of the night. I had read 'Duel In The Sun", the book about his race in Boston against Alberto Salazar. They averaged less than a 5 minute mile for the entire marathon. As a slow runner, I am in awe of his natural ability. He also has quite a story about after the marathon and genuinely seems like a nice guy. He talked about lining up for that race. He had won several other marathons and I think most everyone would have said he was a runner. But he said as he worked his way to the starting line, he felt like he didn't belong....that he wasn't a runner. Then he said he realized he had put in the miles. He had done the hard work. He deserved to be there. Then he said to us..."You have put in the miles. You have trained. You deserve to be here." My mom turned, patted me on the leg and I held back tears. I did do the hard work. I got up at 4 AM and ran 3 times a week regardless of how I felt, what the weather was or how late I went to bed the night before. I designed a training plan and increased my mileage. I was smart, but pushed myself past my inherent laziness. I deserved to be there. As we got back on the bus to take us to the Visitor's Center, the guard wished me luck on the race tomorrow. I proudly said "Thank you!"

Back at the hotel I got into the elevator and recognized a couple that had been at the dinner. I asked them if they were ready and they said no. I asked them what they were doing and they said "Just the half.' "Me too" I replied. They seemed shocked. "Oh really?" they asked. I was giddy as I ran back to the room. Someone thought I looked like a marathoner!

I woke up at 3:30 on Sunday morning and was completely calm. I was excited and all the nerves were gone. I took a shower, talked to my legs like I normally do before a long run and put on my race outfit I had planned. Joe pinned my number on me and we left for the race site. The weather was perfect, a cool 56 with a clear sky. We found a parking place pretty easily and found our way to the main pavilion. After 4 trips to the bathroom (hydrating has its price), we walked to the starting line. There were 2700 people that were doing the race so it wasn't huge, but it was crowded enough that I couldn't find my parents. About two minutes before the start I was on the phone with my dad trying to figure out where they were in the masses. My mom grabbed the phone from him and in a very movie like moment said, "Amy, we're here. We love you. We know you can do this." It was exactly what I needed to hear.

Instead of a gun shot, this race starts with a space shuttle countdown and then sounds of the blast off. Before I knew it I was running. There was a brief moment right in the beginning where I thought "Holy Crap....I'm running a half marathon." It was exciting. I settled into my race and was very proud of myself for running my plan. I had a great playlist (Coming in a separate post) and I paced exactly where I needed to be based off my training for endurance, not speed. Miles 1-5 went by pretty quickly but around mile 6 I did get a little lightheaded so I walked for 5 minutes, ate a power bar and drank. The turnaround was a welcomed sight.

As I ran back towards the finish, I passed the marathoners making their way up. It was amazing to see some truly great runners (who quickly passed me, finishing the marathon an hour faster than I did the 1/2) and I became the cheerleader as they ran towards me. It was invigorating to yell and clap for strangers and kept me motivated to keep going. I was also pleased with how many people returned my cheer with a 'thanks, you too!' I remembered the book Born to Run that asserts that basically being a nice person makes you a better runner. That might sound ridiculous but I felt better once I started cheering for everyone as we passed.

Miles 10-12 were spent with a mother-daughter team that were running their first half as well. We made small talk about the other runners, the dinner the night before and my Garmin. I eventually left them after the daughter had to slow it down, but I am so glad they were there for those miles. After I left them I realized I had a mile to go. One mile and I would be a half marathoner. At that point "Hey Man" by the Eels came on my playlist. Here are the lyrics:

Do you know what it's like to fall on the floor
And cry your guts out 'til you got no more
Hey man now you're really living

Have you ever made love to a beautiful girl
Made you feel like it's not such a bad world
Hey man now you're really living

Now you're really giving everything
And you're really getting all you gave
Now you're really living what
This life is all about

Well i just saw the sun rise over the hill
Never used to give me much of a thrill
But hey man now you're really living

Do you know what it's like to care too much
'bout someone that you're never gonna get to touch
Hey man now you're really living

Have you ever sat down in the fresh cut grass
And thought about the moment and when it will pass
Hey man now you're really living

Now you're really giving everything
And you're really getting all you gave
Now you're really living what
This life is all about

I had to choke back tears, (which trying to do while also trying to run and not get out of breath is hard). I was going to finish a half marathon.

Last September, after I finished the triathlon, I felt like I could conquer the world and decided I wanted to do an Ironman. One Problem: I finished the Ramblin Rose by walking the entire 2 mile run course. The thought of me doing a marathon was pretty ridiculous. I decided I could do it if I gave myself enough time to train. There was the shadow of doubt that I wouldn't train...but I signed up anyway. I procrastinated training but eventually in October started getting serious. And here I was...about to finish my first half, and feeling that I was really living...that this was what it was really about.

I rounded the corner and started the last 100 yards to the finish line while "Ali and Jungle" was playing.

It's, not, how you start, it's how you finish,
And it's, not, where you're from, it's where you're at,

Everybody gets knocked down,
How quick are you gonna' get up?

Like Ali in the jungle,
Like Nelson in jail,
Like Simpson on the mountain,
With odds like that, they were bound to fail
Like Keller in the darkness,
Like Adam's in the dark,
Like Ludwig Van, how I loved that man, well the guy went deaf and didn't give a ----, no...

It's, not, where you are, It's where you're going,
Where are you going?
And it's, not, about the things you've done, it's what you're doing, now,
What are you doing, now?


My parents were right at the finish line. Joe was a couple of people behind them. I crossed the finish line feeling elated. A volunteer said congratulations as he placed my finisher's medal around my neck. I was a half marathoner.

I still don't really know if I like running, but I enjoy the planning, training, seeing myself improve and I LOVE finishing. I know that I want to do a marathon. I know it will be harder, both physically and mentally, but I also know I need to do one for reasons I can't explain; for me. I have so much respect for the training process and the body's ability to adapt and to grow. When I think about the first time I ran and then compare it to what I did on Sunday, it is amazing, but fills me with pride.

I am not fast. I will never finish first. I can honestly say that is fine with me. I had fun running this race. I enjoyed myself. I felt fantastic as I crossed the finish line and even the next day. I am excited to tackle the marathon and then after that, the Ironman. Training with friends, being surrounded by family, using and appreciating my body: now I'm really living.

Monday, October 18, 2010

Let the real training begin.

I have to brag, I had a great running week last week. I finally plugged my Garmin into my computer and could see all my runs. The more I am learning about my Garmin, the more I LOVE it. It keeps my pace, my mileage and it beeps if my heart rate reaches puke point!


Cindy has been a life saver as an accountability partner, a running buddy and a friend. With her help I have dropped 4 minutes off my overall running pace. And more importantly, I am having fun. So it is crunch time with my training...let the real training begin.

Wednesday, November 25, 2009

Rupdate- So That's Why People Use Those...

You ever have those moments when you realize that for as long as you can remember you have been ignoring some very good advice and regret all that time? That's how I feel this morning about heart rate monitors. I got one about 4 years ago and used it once. I remember feeling like I wanted to run faster than my heart rate would let me so I never used it again. When I realized that my puking was related to heart rate issues, I invested in a nice Garmin heart rate monitor (I chose Garmin solely because they sponsored Edward Norton in his NYC marathon fundraiser for the Massai people - marketing works!). I used it for the first time today and wow, what a difference. I was worried I was going to max out in the first two minutes. I didn't. I was able to stay in a comfortable zone and really never felt like I was super out of breath or was going to die. In fact, I might flirt with the term "enjoyable.". At least, it was the most enjoyable run so far.

The thing about running, especially when you are running without a buddy as I did this morning, is that at any point, you can just stop. No bells will ring, no warning signs will flash. You can just stop and go on about your day. I sure thought about it. Last week wasn't a good week for me. I felt like I was fighting a cold and on my run day was exhausted. I listened to my body though, didn't push it and walked instead of running. Luckily I never actually got sick, but it pushed my running training schedule back a week. So this morning I chose to jump ahead and do what was scheduled...a 15 minute solid run, followed by a 10 minute run. It honestly wasn't bad. I still am really slow and hoping that my heart will let me run faster, but if not so be it.

I really do think that our bodies are far smarter than we could imagine. I am trying really hard to listen to mine. I won't over exert myself when I am feeling like I am fighting something. I will let me heart guide my cardiovascular training. Already I am seeing the rewards.

I still don't know that I will ever love running like I do biking or swimming, but I am excited by the challenge of it. There is nothing that is making me do this. I can stop at anytime. Joe doesn't think I can do it. He hasn't said that but I can tell he doesn't think I will finish a half marathon. Honestly, I don't know if I can either and that scares me. The scarier part is that I don't think my ability is physical at all. I have to train my brain to push through the fear, the pain, the self doubt. Yet maybe that is why I am drawn to this right now in my life; to feel all that and know that I can power through it. I want to feel accomplished, that I did something that did not come easily to me.

I went to lunch with my friend Jenni who is running a marathon in two weeks. She was not a runner but joined Team In Training and loves that she is doing it but hates running. I have followed her journey and am amazed at her ability to conquer the demons that I am feeling right now. I told her that I was afraid that I wouldn't be able to do it and she assured me that I could. She reminded me of how I felt invincible after the tri and told me that I will feel that way again. I told her how I couldn't explain how I, a non runner, have this desire to run. But she understood how I cried watching someone finish a marathon on TV, how I felt as happy for Edward Norton finishing as I would for a dear friend. I am invested in it and while I can't tell you why and I know it doesn't make sense, I am drawn to it.

Running is basic, primal; One foot in front of the other, repeat. It's the repeating that is the hard part and the part that I need to embrace and accept. I am going to be a runner. I am going to push myself even though it hurts. I am going to run when I don't feel like it. There are lots of people facing lots of challenges out there. I am healthy. I have a happy life. I have all my limbs and can use them. I don't have to battle a wheel chair every moment of life. I will run simply because I can.

But I'll still probably hate it. :)